You undoubtedly know Iberico ham is delicious. That’s reason enough to add it to your diet, especially if you want something special to share with your friends and family on memorable occasions.

What you might not know is that "Jamón Ibérico" is completely healthy, being a source of natural protein, fat, B vitamins, and minerals — iron, phosphorus, calcium, and potassium. Iberico ham is good for metabolism, blood circulation, and many other benefits you will learn today. It is, after all, a fantastic agricultural product made with the highest European quality standards. Here are Iberic ham’s health benefits, read on and get on board because eating the delightful, cured ham could be more than an indulgence; it can actually improve your overall health!

Iberico Ham

Iberic Ham has Antioxidants

Iberico ham adds to your diet an adequate amount of antioxidants in the form of polyphenols. Antioxidants bind with scavenging free radicals floating in your bloodstream. These harmful compounds are responsible for chronic inflammation, blood pressure, and even some types of cancer!

Our favorite ham also has anti-inflammatory properties, which are also quite important, especially to maintain a healthy heart and circulatory system. And there’s more, Iberic ham might help you reduce your levels of ‘bad’ low-density cholesterol while boosting the good kind of colesterol.

Iberico Ham Has Vitamin B

Iberico ham has a significant concentration of vitamins in the B complex family, essential for cell metabolism and red blood cells. One hundred grams of Spanish ham add 52% of the vitamin B1 or Thiamine you need for the day. 42% of the vitamin B3 or niacin, 29% of vitamin B6 or Pyridoxine, and 18% of riboflavin or vitamin B2.

Vitamin B, in all its forms, plays a role in your immune system and brain health. It also helps your body turn carbs into energy. Vitamin B is critical for being in top shape.

Rich in proteins and good fats

Serrano ham & Iberico ham are rich in proteins and good fats, though Iberico hams are of higher quality. This is because the level of amino acids per gram of protein is higher, resulting in improved nutritional attributes for the amount of food eaten. Furthermore, the curing process to which they are exposed initiates a process called "proteolysis," which aids digestion. This is very important because with a higher digestibility quotient nutrients are assimilated much better.

The high content of intramuscular fat is an important source of fatty acids, mainly unsaturated fatty acids, while the saturated fat level is well below that found in meats from white pigs. These parameters show that regular consumption of Spanish ham increases the "good" cholesterol and decreases the "bad" cholesterol in the bloodstream.

For years now, nutritionists have been pointing to this effect of the Mediterranean diet as one reason why it seems to prolong life and improve heart health.

Ham: Healthy

All the above factors lead to the conclusion that the nutritional properties of Iberico ham are ideal for maintaining a healthy and balanced diet, as well as providing specific dietary benefits.

For instance, Iberico ham's high protein content makes it ideal for building muscle so nutritionists recommend it for underweight or for pregnant women.

On the other hand, the high levels of Vitamin B make it a good choice for those struggling to overcome depression or stress, or for periods of convalescence from injury, illness, or an operation. Stomach problems can also benefit from Iberico ham's high degree of digestibility.

October 31, 2022 — Carolina Gomez